Happiness Hormones 21 day challenge

Increase your happiness hormones 3 ways on our 21 day challenge.

Did you know there are three ways to increase the release of endorphins?

• Learning something new
• Meditation
• Achieving something

So imagine getting up tomorrow morning and starting this 21 day challenge where you'll get to do all three - what a fantastic way to start your day.

You'll learn:

• Simple techniques to help you maximise your time
• Simple 10 minute practices teaching you the art of meditation
• The difference between mindfulness and meditation
• How to be mindful in life to improve your well being, reduce stress and boost your immune system

How it works:

• Each week you'll receive 7 videos to access via our app or PC
• The videos are numbered by day
• Each video contains a 2 minute tip, building your knowledge of how and why meditation works
• Each tip is followed by a 10 minute guided practice, making the sessions 12 minutes long
• There are 21 different practices so once you've finished the course, you can revisit your favourites at anytime
• Nothing to learn or write down, simply follow the guidance and the brain will do the rest.

Accountability:

There are two accountability sessions per week via zoom.  These will be sent via email once you sign up.

Enjoy